Dynamic Muscular Stabilization (DNS)
DNS is a rehab approach that emphasizes the role of correct breathing for proper core stabilization. Proper breathing utilizes co-activation of your diaphragm, abdominals and pelvic floor musculature to create intra-abdominal pressure that stabilizes your low back. —Training correct breathing patterns can relieve the tension in your neck, upper back, low back, hamstrings and hip flexors.
DNS is a rehab approach that emphasizes the role of correct breathing for proper core stabilization. Proper breathing utilizes co-activation of your diaphragm, abdominals and pelvic floor musculature to create intra-abdominal pressure that stabilizes your low back. —Training correct breathing patterns can relieve the tension in your neck, upper back, low back, hamstrings and hip flexors.
